Bath & Body Info

It's easy to put your own needs last. You work hard, give up a lot of time with loved ones and take on the responsibility of caring for others. It's natural for you to want some time just for yourself, but it can be hard to find that time in your busy schedule. This blog post will talk about why spending a day doing something nice just for yourself is good mentally and physically.

Benefits Mentally

There are a multitude of benefits mentally for putting time aside to care of yourself.

One benefit is that you feel more relaxed and rejuvenated after a day doing something nice for yourself. It's not just the physical relaxation either, as this also affects your mental health positively too. A study from Carnegie Mellon University revealed that those who pamper themselves experience fewer negative emotions and less depression. When you feel more relaxed, your whole mood is lifted making it easier to enjoy life again.

Another benefit of a day doing something nice for yourself mentally is that this helps with self-confidence . It's important that we treat ourselves well because then we are happier with who we are as a person. If you love being kind to others, why not show that same kindness towards yourself? It may surprise you just how much this will lift your self-esteem. When your self-confidence is high then it's easier for you to face challenges because there are no doubts in what you can accomplish.

Lastly, a day doing something nice for oneself mentally helps with life satisfaction . When you have this, it will help to ensure that your life goals are being met. This is because when you enjoy what you do everyday then there's no chance of becoming unhappy with where your life is headed.

Benefits Physically

Taking a day to pamper yourself is not just great for your mind but vital for your body as well. A day of pampering will allow your body to feel more relaxed and rejuvenated.

Another reason why you should give yourself a break physically is because this will help fight off stress . Stress can lead to serious problems like high blood pressure, heart disease or even cancer so it's important that we never overstretch ourselves and take care of our bodies too.

It will also be good for you physically because you can do different treatments on your body and skin . A treatment like a massage will help to ease tension in your muscles. Taking time to care for your skin is also an important part of your day of pampering so making time for this too, will ensure that it's always healthy and glowing.

Using special products will improve your experience when you take a day to pamper yourself. Taking time to use apply a fragrant body mist, scented body cream, or lathering yourself in body butters, will make your skin feel soft and nourished all day long. This will help you both mentally and physically by boosting your confidence and self esteem.

Conclusion

These are just a few of the reasons why you should take time out to pamper yourself mentally and physically. When you care for others, it's natural that they will return this kindness but if we forget to be kind towards ourselves then how can anyone else? So next time you're feeling frazzled and need to relax, remember that you deserve all the happiness in the world.

When you know that you need to devote some time to rejuvenating self-care, you probably do what many people do and head to the bath. A refreshing shower or bath for relaxation can soothe your body, mind and spirit. Make this “me” time more special than your morning routine by upgrading your bath and body experience.

The Best Bath & Body Experience: The Basics

No matter how much time you have, you can have a restorative spa session in your own bath or shower. In a perfect world, we would be able to have a leisurely bath and body soak daily. But we’re all busy, and we don’t always have an hour to spend in bath-time bliss.

We have included some unique tips for maximizing your experience below. If you’re short on time, make sure to follow the basics. When you have more time, explore some of the more indulgent options.
Everyday Tips for an Indulgent Bath & Body Session

When you don’t have time to go all out, incorporate these tips into your daily routine to up your bath and body game.
• Use deliciously scented products – While the label may sell you on the benefits of a bath and body product, the scent can make your decision for you. Use your favorite scents to get a dose of pleasure out of every shower.
• Splurge on towels – There is nothing like wrapping yourself in a fluffy, thick towel that dries your body well. Use one every day to feel a little more regal.
• Enhance your skin – Use products that benefit your skin so that you’re nourishing yourself as you’re getting clean.
• Keep your bathroom clean – A messy or dirty bathroom will never feel like a spa. Keeping the space tidy and sparkling will give you one space in the house where you can always truly relax.

1. Change It Up

If your bathroom is strewn with the same dirty clothes every week and your automated routine involves your go-to products, relaxing in the tub isn’t going to feel very special unless you change the environment.

Buy yourself some luxurious items that you stash away until tub time. Only on those special nights, break out the fluffy, fresh bath mat, expensive towels, scented body mist and sumptuous candles. Breaking the monotonous tone will help you achieve a blissful escape.

2. Layer on the Seduction

Creating a luxurious, fresh atmosphere is only the first step. Tantalize your senses every step of the way. Put on music that sets the mood and makes you feel heavenly. Use bath products with sensual scents that are reminiscent of nature, such as strawberries or lavender. Don’t let the sensory indulgence end after you leave the tub. Dry yourself with warm towels. Feel the delicious sensations as you massage body lotion into your glowing skin.

3. Enjoy Throughout the Day

While many people save their spa moments for the evenings, any time of day is perfect for a relaxing shower or bath. If you wake up feeling stiff, treat yourself in the mornings. The warm water will soothe your aches. Use a shower gel with an invigorating scent, massaging sore muscles as you breathe in deeply to activate your energy for the day.

4. Practice Mindfulness

It’s easy to go through life on autopilot. Make your shower a mental sanctuary instead of running on autopilot. If you’re normally rushed during your showers, practicing mindfulness is an excellent way to feel as though you can buy some time in the midst of your busy life.

Be aware of every sensation as it comes and goes. Embrace the water as it gradually shifts your own temperature. Feel the shower pitter-patter on your skin. Notice how the humidity fills your lungs gently with every breath. The aroma of your shower gel brings you visions of a garden. Notice all of these subtle perceptions and how they make you feel.

5. Cleanse Your Energy

Water has been used by almost every culture for centuries for symbolic cleansing. As the water flows over your body and physically removes impurities, it stimulates your spirit to release congested areas and negative energy. Take advantage of this idea to visualize yourself letting go of what doesn’t serve you. As you lather up with your favorite bath and body products, picture their cleansing nature magnetizing anything that you don’t need as the water rinses it away.

You can achieve a lot during a 20-minute shower. Sometimes, it’s the only peaceful moment during our hectic days. Make the most out of it by using these tips and products to upgrade the experience.

Benefits and When to Use Body Mists for Personal Care

Body mists are lighter than perfumes to avoid being overpowering. Because your nose adjusts to bath & body scents quickly, you might accidentally apply too much perfume during the day. Body mists are great for when you want to enjoy your scent again during the day without it becoming too strong for others. Perfumes aren't ideal for more than one application in a day due to their high concentration.

After taking a shower or bath, you can spritz the mist all over your body. It's important to use body mist on your skin not your clothing like you would with other bath and body products. However, if something in your closet has lost its fresh smell from sitting there a while, you can also spritz it.

Body mists are easy to bring with you on the go for touch-ups because many mists come in bottles that don't break or leak easily. Perfume bottles are often best left at home, depending on their design.

Personal Care

Scents have an effect on our mood and well-being. You could use a body mist that has relaxation-inducing scents in its formula to help you fall asleep easier at night. Spray your bed sheets and pillow with the mist for a good night's rest. Just make sure the body mist is ideal for sleep. You wouldn't want to use an energizing or stimulating scent. Jasmine, lavender and bergamot are examples of scents that help you get a better night of sleep.

Happiness

Rose and other floral scents can help you feel happy. Smelling them in the morning sets you up for a more delightful day. Some research has found that floral scents increase your concentration and speed up your learning as well. Spritzing a floral body mist before and during work may help your productivity. Studies on rose scents have found that they reduce stress too.

Confidence

When you need a confidence boost for an important presentation, a job interview or any other situation that has you feeling nervous, scents like jasmine, ylang ylang, rosemary and vanilla are helpful. Citrus smells also increase confidence. Lemon, in particular, can actually create a more positive first impression on the person with whom you're interacting.

Sexy

Are you looking to spend an intimate evening with your partner? The aromas you choose can set the tone. Strawberry, vanilla, cinnamon, pumpkin pie and jasmine are arousing scents. They can help you and your partner relax and feel more stimulated. Some of these scents even increase blood flow for assisting in arousal.

Energy

Peppermint, cinnamon, lemon, orange and rosemary are good scents to use when you need more energy. They also improve your focus. If you have trouble waking up in the morning, lemon and rosemary are especially helpful in waking up your brain.


Curb Cravings for Junk Food

Vanilla and citrus help curb appetite after you have eaten. If you were to smell them before eating, however, they wouldn't have the same effect.

Now that you have a better idea of how scents affect your mood and physiology, you can see why a variety of scents is so essential. You can use them to enhance or change your mood to enjoy a better life. There are scents to address any type of feeling you want to create or enhance. Have fun experimenting to see what works best for you in different situations.