How to Have a Relaxing Bath & Body Experience

When you know that you need to devote some time to rejuvenating self-care, you probably do what many people do and head to the bath. A refreshing shower or bath for relaxation can soothe your body, mind and spirit. Make this “me” time more special than your morning routine by upgrading your bath and body experience.

The Best Bath & Body Experience: The Basics

No matter how much time you have, you can have a restorative spa session in your own bath or shower. In a perfect world, we would be able to have a leisurely bath and body soak daily. But we’re all busy, and we don’t always have an hour to spend in bath-time bliss.

We have included some unique tips for maximizing your experience below. If you’re short on time, make sure to follow the basics. When you have more time, explore some of the more indulgent options.
Everyday Tips for an Indulgent Bath & Body Session

When you don’t have time to go all out, incorporate these tips into your daily routine to up your bath and body game.
• Use deliciously scented products – While the label may sell you on the benefits of a bath and body product, the scent can make your decision for you. Use your favorite scents to get a dose of pleasure out of every shower.
• Splurge on towels – There is nothing like wrapping yourself in a fluffy, thick towel that dries your body well. Use one every day to feel a little more regal.
• Enhance your skin – Use products that benefit your skin so that you’re nourishing yourself as you’re getting clean.
• Keep your bathroom clean – A messy or dirty bathroom will never feel like a spa. Keeping the space tidy and sparkling will give you one space in the house where you can always truly relax.

1. Change It Up

If your bathroom is strewn with the same dirty clothes every week and your automated routine involves your go-to products, relaxing in the tub isn’t going to feel very special unless you change the environment.

Buy yourself some luxurious items that you stash away until tub time. Only on those special nights, break out the fluffy, fresh bath mat, expensive towels, scented body mist and sumptuous candles. Breaking the monotonous tone will help you achieve a blissful escape.

2. Layer on the Seduction

Creating a luxurious, fresh atmosphere is only the first step. Tantalize your senses every step of the way. Put on music that sets the mood and makes you feel heavenly. Use bath products with sensual scents that are reminiscent of nature, such as strawberries or lavender. Don’t let the sensory indulgence end after you leave the tub. Dry yourself with warm towels. Feel the delicious sensations as you massage body lotion into your glowing skin.

3. Enjoy Throughout the Day

While many people save their spa moments for the evenings, any time of day is perfect for a relaxing shower or bath. If you wake up feeling stiff, treat yourself in the mornings. The warm water will soothe your aches. Use a shower gel with an invigorating scent, massaging sore muscles as you breathe in deeply to activate your energy for the day.

4. Practice Mindfulness

It’s easy to go through life on autopilot. Make your shower a mental sanctuary instead of running on autopilot. If you’re normally rushed during your showers, practicing mindfulness is an excellent way to feel as though you can buy some time in the midst of your busy life.

Be aware of every sensation as it comes and goes. Embrace the water as it gradually shifts your own temperature. Feel the shower pitter-patter on your skin. Notice how the humidity fills your lungs gently with every breath. The aroma of your shower gel brings you visions of a garden. Notice all of these subtle perceptions and how they make you feel.

5. Cleanse Your Energy

Water has been used by almost every culture for centuries for symbolic cleansing. As the water flows over your body and physically removes impurities, it stimulates your spirit to release congested areas and negative energy. Take advantage of this idea to visualize yourself letting go of what doesn’t serve you. As you lather up with your favorite bath and body products, picture their cleansing nature magnetizing anything that you don’t need as the water rinses it away.

You can achieve a lot during a 20-minute shower. Sometimes, it’s the only peaceful moment during our hectic days. Make the most out of it by using these tips and products to upgrade the experience.